Women’s Night Out – Exercise and Nutrition Downloads

  • January 30, 2018|
  • |
  • Events|
  • Comments Off on Women’s Night Out – Exercise and Nutrition Downloads

The following are nutrition and exercise flyers for those that attended the Women’s Night Out discussion at Valley Regional in January.

Goal making sheet

Breathing

List of sweeteners

Core Routine

Eat Right With Less Sugars

Eating for Recovery

Hip 3 Way

Leg Routine Squat

Legs and core stretch

Shoulder Routine A

Shoulder Routine Stretch

Core Routine
 Eat Right With Less Added Sugars
 Eating for Recovery 2016
 Hip 3 way
 Leg Routine Squat
 Legs and core stretch
 Shoulder Routine A
 Shoulder Routine Stretch
 TotalBodyDiet
SHARE IT: