Jan
30
2018
The following are nutrition and exercise flyers for those that attended the Women's Night Out discussion at Valley Regional in January.
Goal making sheet
Breathing
List of sweeteners
Core Routine
Eat Right With Less Sugars
Eating for Recovery
Hip 3 Way
Leg Routine Squat
Legs and core stretch
Shoulder...
May
01
2017
Women’s Night Out Keeping Your Bones Healthy
Sign Up at Eventbrite!
Get Screened. Know Your Risk. Know Your Score.
Women’s Night Out
Keeping Your Bones Healthy
Tuesday, May 23rd
5—7 PM
Join our panel of experts to learn about prevention and
treatment of osteoporosis, including nutrition,
exercise, medication...