Vital Signs Fitness Center is the ideal setting in which to improve health and wellness through exercise. We offer individualized assessments, fitness planning, and consultation to help you develop and attain goals. Our facility offers a wide range of cardiovascular and strength training equipment for your use:

• Upright and recumbent exercise bicycles
• Treadmills
• Upper body exerciser
• Elliptical trainers
• Stair steppers
• Rowing machines
• Polaris progressive resistance machines
• Free weights
• Exercise balls

We also offer a varied schedule of fitness and wellness classes in our large, bright, open exercise studio. You will find traditional toning and aerobic classes in addition to exciting alternatives like yoga, pilates, Tai Chi, and cardioboxing—inspiring offerings to vary and enrich your routine.

Staff

Certified fitness and exercise specialists with advanced training protect members’ health and safety. An array of allied health professionals is also available to provide specialized services to members and classes, including an exercise physiologist, cardiac rehabilitation nurse, diabetes educator, and registered dietician. The center is located on the campus of the Valley Regional Hospital where additional medical assistance is readily available to our members.

Hours

Monday through Friday 6 AM to 7 PM. Saturday hours offered during winter months.

Rates

$40/month through electronic funds transfer
$228 for six month membership
$408 for annual membership